Blog Articles

6 Things that Put You At Risk for a Sports Injury

An active lifestyle is important to your physical and mental health; you want to do everything possible to stay in the game. If that’s your goal, you should start by addressing these six risk factors for sports injuries.
May 13th, 2023

My Shoulder Pain is Keeping Me Awake at Night

Perhaps you’re fast asleep, but you’re jerked awake when you roll over onto your shoulder. Or, maybe shoulder pain is preventing you from getting to sleep in the first place. Whatever the case, we can help you sleep better.
Apr 11th, 2023

Is Working from Home a Pain in Your Neck?

The number of people working from home has tripled in recent years. While the freedom of working remotely has many advantages, it may also wreak havoc on your spine and neck.
Feb 16th, 2023

What Can Cause Shoulder Pain?

Shoulders are joints that you don’t pay much attention to until something goes wrong and you realize how much you rely on them. Here’s a look at what may be behind your shoulder pain and how we can help.
Jan 9th, 2023

8 Conditions that Benefit from Physical Therapy

From the smallest body part to the largest, physical therapy is designed to help improve function from your head to your feet. Here’s a look at eight obvious and not-so-obvious conditions that benefit from physical therapy.
Dec 9th, 2022

Finding Balance When You Have Vertigo

You’ve developed vertigo, and you want to regain your balance and restore your ability to move with confidence. Through vestibular rehabilitation, we can accomplish just that. Here’s how it works.
Nov 8th, 2022

4 Tips for Moving Freely When You Have Arthritis

About 1 in 4 adults in the United States has doctor-diagnosed arthritis, hampering their ability to move without pain and/or stiffness. If you want to regain the ability to move more freely, we’ve pulled together four great tips.
Aug 1st, 2022

The First Steps Toward Dealing with Hip Pain

While moving around with a bad hip may be painful, sleeping and sitting can also be clouded by discomfort. Here’s how we can take the steps toward helping you move, sit, and sleep comfortably through physical therapy.
Jul 7th, 2022

How We Can Help You Manage Your Vertigo

You’re feeling unsure on your feet because of problems with vertigo and you just want to move around with confidence again. Explore the many ways in which we accomplish just that through targeted physical therapy.
Jun 7th, 2022

I’m Over 50 — Is Chronic Joint Pain Normal?

You used to jump out of bed with a spring in your step, but now you’re a little slower to get moving thanks to achy joints. While joint pain as you grow older is certainly common, we don’t consider it normal.
May 5th, 2022

Common Sports Injuries and How to Avoid Them

As an athlete, you’re in it for the love of the game. Usually, the risks don’t bother you — unless they lead to a sidelining injury. To prevent an early end to the season, read up on the most common sports injuries and how to avoid them.
Apr 7th, 2022