Blog Articles

An active lifestyle is important to your physical and mental health; you want to do everything possible to stay in the game. If that’s your goal, you should start by addressing these six risk factors for sports injuries.

Perhaps you’re fast asleep, but you’re jerked awake when you roll over onto your shoulder. Or, maybe shoulder pain is preventing you from getting to sleep in the first place. Whatever the case, we can help you sleep better.

You used to jump out of your chair, climb steps, and lead an active lifestyle, but achy knees are now getting in the way and shrinking your once-wide world. Physical therapy is one of the best ways to get back out there.

The number of people working from home has tripled in recent years. While the freedom of working remotely has many advantages, it may also wreak havoc on your spine and neck.

Shoulders are joints that you don’t pay much attention to until something goes wrong and you realize how much you rely on them. Here’s a look at what may be behind your shoulder pain and how we can help.

From the smallest body part to the largest, physical therapy is designed to help improve function from your head to your feet. Here’s a look at eight obvious and not-so-obvious conditions that benefit from physical therapy.

You’ve developed vertigo, and you want to regain your balance and restore your ability to move with confidence. Through vestibular rehabilitation, we can accomplish just that. Here’s how it works.

If you hang around a locker room long enough, you’re bound to hear tales about recovering from ACL injuries. You’ll also notice that the more encouraging stories come from those who engaged in physical therapy during recovery.

Avoid injury, relieve pain, and increase range of motion — these are just a few of the many great benefits of a good stretching regimen. Here, we look at the importance of stretching and when to do it.

About 1 in 4 adults in the United States has doctor-diagnosed arthritis, hampering their ability to move without pain and/or stiffness. If you want to regain the ability to move more freely, we’ve pulled together four great tips.

While moving around with a bad hip may be painful, sleeping and sitting can also be clouded by discomfort. Here’s how we can take the steps toward helping you move, sit, and sleep comfortably through physical therapy.

You’re feeling unsure on your feet because of problems with vertigo and you just want to move around with confidence again. Explore the many ways in which we accomplish just that through targeted physical therapy.

You used to jump out of bed with a spring in your step, but now you’re a little slower to get moving thanks to achy joints. While joint pain as you grow older is certainly common, we don’t consider it normal.

As an athlete, you’re in it for the love of the game. Usually, the risks don’t bother you — unless they lead to a sidelining injury. To prevent an early end to the season, read up on the most common sports injuries and how to avoid them.